Weigh In record (no journal entry) for 25 December 2019
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71 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1717 kcal
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Fat: 43.34g | Prot: 89.46g | Carbs: 251.11g.
Breakfast: Chicken (Skin Not Eaten), Medjool Dates, Almonds. Lunch: Spinach, Peanut Oil, Plain Dosa. Dinner: Pigeon Peas (Red Gram) (Mature Seeds), Tomatoes, Onions, Wheat Chapati. Snacks/Other: Halwa, Lavian Chokito, Bananas, Apples (without Skin), Tea (Lemon Flavoured, without Added Ascorbic Acid, Instant Powder, Decaffeinated, Sweetened with Sugar). more...
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Losing 1.0 kg a Week
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crazyguy12's Weight History
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