Weigh In record (no journal entry) for 06 March 2013
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 38.57g | Prot: 46.98g | Carbs: 105.34g.
Breakfast: Coffee with Milk, Lowfat Raspberry Yogurt. Lunch: Coffee with Milk and Sugar, Fried Egg, Hard Roll, American Cheese, Bacon (Cured, Pan-Fried, Cooked). more...
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Losing 3.2 kg a Week
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