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mysize10
Journal
24 Dec 19
mysize10's Journal, 24 Dec 19
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Weigh In record (no journal entry) for 24 December 2019
75.3 kg
Lost so far:
8.2 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
1139 kcal
Fat: 67.18g | Prot: 66.61g | Carbs: 72.62g.
Breakfast:
Silk Vanilla Almond Creamer, Great Value Stevia, Coffee (Brewed From Grounds).
Lunch:
Chicken or Turkey Divan, Taylor Farms Roasted Garlic Chopped Kit.
Dinner:
Bumble Bee Chunk Light Tuna in Water Pouch, Great Value Chive & Onion Cream Cheese Spread.
Snacks/Other:
Sweetpotato Pie.
more...
2708 kcal
Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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mysize10's Weight History
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