gurico's Journal, 25 Dec 19

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Weigh In record (no journal entry) for 25 December 2019

49.7 kg Lost so far: 0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2019:

1147 kcal

Fat: 30.02g | Prot: 42.23g | Carbs: 171.22g. Breakfast: 日清食品お椀で食べるどん兵衛. Lunch: セブンイレブン蒸し鶏とごまの春雨サラダ, セブンイレブンもち麦もっちり！梅こんぶおむすび. Dinner: とんかつ, にぎり寿司. Snacks/Other: 明治たけのこの里 (11g), 三立製菓源氏パイ. more...

1499 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...

steady weight

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gurico's Journal, 25 Dec 19

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