Weigh In record (no journal entry) for 24 December 2019
|
107.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
317 kcal
|
Fat: 12.49g | Prot: 11.85g | Carbs: 38.95g.
Breakfast: Queijo Coalho, Café, Café com Açúcar, Ovo Frito, Tapioca. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristovaoguerr's Weight History
|