Weigh In record (no journal entry) for 24 December 2019
|
71.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2019:
|
2382 kcal
|
Fat: 89.58g | Prot: 78.10g | Carbs: 312.04g.
Lunch: McCain Crispy French Fries, Cod, Deep Fried Potato French Fries (from Fresh), Cod. Dinner: Tesco Ginger Nuts, Fry's Peppermint Cream, Oatmeal Biscuits , Oatmeal Biscuits (Fat Free) . Snacks/Other: Orange, Fry's Peppermint Cream, Tesco Shortbread Biscuits. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|