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anggitaalifvia
Journal
24 Dec 19
anggitaalifvia's Journal, 24 Dec 19
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Weigh In record (no journal entry) for 24 December 2019
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2019:
571 kcal
Fat: 26.89g | Prot: 39.59g | Carbs: 49.10g.
Breakfast:
Martabak Manis, Acar, Tahu Kukus, Telur Rebus Lunak.
Dinner:
Semur Daging, Daun Singkong.
Snacks/Other:
Tempe Goreng, Cendol.
more...
1749 kcal
Exercise:
Cardio - 25 minutes, Raking - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours.
more...
Losing 0.5 kg a Week
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anggitaalifvia's Weight History
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