Weigh In record (no journal entry) for 06 March 2013
|
57.3 kg
Lost so far: 0.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2461 kcal
|
Fat: 80.91g | Prot: 101.64g | Carbs: 148.52g.
Breakfast: kiwi, kfd, chleb ze slonecznikiem, bakoma jogurt naturalny, twaróg klinek, szynka, mleko . Lunch: sos, sałata, risotto. Dinner: pomidor, kasza gryczana, klops, jablko. Snacks/Other: orzeszki, wino półsłodkie, wódka, makrela. more...
|
|
1823 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chinskazupka's Weight History
|