küçülenanne's Journal, 24 Dec 19

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Bu defa bırakmamak üzere inşallah hadi bismillah

77.6 kg Lost so far: 9.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2019:

514 kcal

Fat: 35.23g | Prot: 34.05g | Carbs: 15.29g. Breakfast: Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Yumurtalı Ispanak, Et Haşlama. Snacks/Other: Çay (Demlenmiş). more...

2135 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

9 Supporters Support

Comments

Bol şans Allah kuvvet versin

24 Dec 19 by member: Baris Barcin

Teşekkür ederim inşallah hepimize lazım o güçten kuvvetten

24 Dec 19 by member: küçülenanne

Aminn İnşallahh

24 Dec 19 by member: Baris Barcin


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küçülenanne's Journal, 24 Dec 19

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