Weigh In record (no journal entry) for 24 December 2019
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62.5 kg
Lost so far: 19 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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498 kcal
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Fat: 28.10g | Prot: 59.84g | Carbs: 0.00g.
Lunch: 하림 닭다리살. more...
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Losing 0.6 kg a Week
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