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KGadson
Journal
05 Sep 10
KGadson's Journal, 05 Sep 10
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Weigh In record (no journal entry) for 05 September 2010
72.7 kg
Lost so far:
6.3 kg
.
Still to go:
18.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 September 2010:
303 kcal
Fat: 7.04g | Prot: 16.11g | Carbs: 53.03g.
Lunch:
egg, strawberries, spinach.
Dinner:
tomatoes, cabbages.
Snacks/Other:
water.
more...
2336 kcal
Exercise:
Sleeping - 8 hours and 45 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes.
more...
Losing 1.0 kg a Week
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KGadson's Weight History
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