Weigh In record (no journal entry) for 23 December 2019
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82.3 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1677 kcal
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Fat: 34.32g | Prot: 163.47g | Carbs: 186.60g.
Breakfast: Bonafont Juizzy Naranja, San Juan Claras de Huevo, Nopales. Lunch: Susalia Totopos de Maíz con Nopal, Marketside Filete de Mojarra, Tomates, Lechuga, Great Value Mezcla California. Dinner: Tortilla de Maíz, Lechuga, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Atún en Agua (Enlatado). Snacks/Other: Gordita de Nata, Peras, Taifeld's Galletas Integrales de Avena con Nuez, Nestlé Cereal Fitness, Lala Leche 100 Reducida en Grasa, Plátano. more...
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steady weight
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Angel Hdz 16's Weight History
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