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deadjeni
Journal
23 Dec 19
deadjeni's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
80.1 kg
Lost so far:
14.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
947 kcal
Fat: 46.91g | Prot: 31.94g | Carbs: 100.22g.
Breakfast:
Sundae.
Lunch:
Salame.
Dinner:
Ceratti Mortadela, Qualitá Pão de Forma.
Snacks/Other:
Torcida Pimenta Mexicana.
more...
925 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 25 minutes, Circuit Training - 30 minutes, Apple Health - 22 hours and 25 minutes.
more...
Gaining 1.5 kg a Week
1 Supporter
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deadjeni's Weight History
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