Weigh In record (no journal entry) for 23 December 2019
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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940 kcal
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Fat: 48.62g | Prot: 41.11g | Carbs: 88.74g.
Breakfast: Tirolez Requeijão Cremoso Light, Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Arroz Branco (Cozido), Moqueca de Peixe. Dinner: Almanara Kibe Assado. Snacks/Other: Qualitá Damasco Seco. more...
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Losing 0.1 kg a Week
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Fabyflor's Weight History
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