Weigh In record (no journal entry) for 23 December 2019
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87.6 kg
Lost so far: 12.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1204 kcal
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Fat: 40.15g | Prot: 78.90g | Carbs: 143.87g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakmi GM Mie Ayam. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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Losing 0.7 kg a Week
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Rachma.fitbody's Weight History
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