gurico's Journal, 23 Dec 19

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Weigh In record (no journal entry) for 23 December 2019

49.8 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

1146 kcal

Fat: 30.50g | Prot: 35.23g | Carbs: 177.86g. Breakfast: 明治銀座キーマカリー, ご飯. Lunch: ご飯. Dinner: 卵, さば水煮, ご飯. Snacks/Other: 明治超BIGプリン. more...

1371 kcal

Exercise: Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours and 55 minutes, Resting - 14 hours and 5 minutes. more...

Losing 0.7 kg a Week

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gurico's Journal, 23 Dec 19

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