hikmet.99's Journal, 23 Dec 19

Weigh In record (no journal entry) for 23 December 2019

75.5 kg Lost so far: 21.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2019:

568 kcal

Fat: 18.56g | Prot: 54.08g | Carbs: 44.98g. Lunch: Tatlı Salatalık Turşusu, Ev Kotleti. more...

613 kcal

Exercise: Gym - 30 minutes, Cardio - 11 minutes, Samsung Health - 23 hours and 19 minutes. more...

Losing 3.2 kg a Week


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hikmet.99's Weight History