Weigh In record (no journal entry) for 23 December 2019
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66.8 kg
Lost so far: 7.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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276 kcal
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Fat: 14.45g | Prot: 14.03g | Carbs: 24.10g.
Lunch: Nescafe Sade, TekSüt Çubuk Peynir, Pınar Aç Bitir Hindi Salam, Fıstık Ezmesi, Doygun Çok Tahıllı Ekmek, Kızarmış Yumurta, Kivi Meyvesi. more...
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Losing 0.2 kg a Week
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