Weigh In record (no journal entry) for 23 December 2019
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1094 kcal
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Fat: 50.72g | Prot: 51.33g | Carbs: 112.35g.
Breakfast: Alesto Orzechy Pekan, Ser Kozi, Szczypiorek, Rzodkiewka, Omlet. Lunch: Saga Herbata Owocowa, Żółta Papryka, Sałata Masłowa (Odmiana Boston i Bibb), Chleb Żytni ze Słonecznikiem. Dinner: Sos Pieczarkowy, Placki Ziemniaczane. Snacks/Other: Kiwi, Bulk Powders Pure Whey Protein Vanilla, Pilos Mleko 2%. more...
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2194 kcal
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Exercise:
Sauna - 18 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 55 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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