Weigh In record (no journal entry) for 23 December 2019
|
120 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2019:
|
2081 kcal
|
Fat: 90.28g | Prot: 136.45g | Carbs: 188.45g.
Lunch: Bolo Rei, Azeite, Pão de Mistura, Ovo, Couve, Bacalhau Cozido. Dinner: Azeite, Bolo Rei, Atum em Óleo (Enlatado), Brócolos. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|