militaryman's Journal, 05 Sep 10

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Weigh In record (no journal entry) for 05 September 2010

77.6 kg Lost so far: 20.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2010:

1999 kcal

Fat: 88.50g | Prot: 76.02g | Carbs: 221.93g. Breakfast: Buttermilk Pancakes, Beef Sausage. Snacks/Other: Coffee, Honey Nut Cheerios, apple cobbler. more...

2320 kcal

Exercise: Driving - 1 hour and 29 minutes, Standing - 1 hour, Walking (brisk) - 6.5/kph - 51 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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militaryman's Journal, 05 Sep 10

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militaryman's Weight History