Weigh In record (no journal entry) for 23 December 2019
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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2253 kcal
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Fat: 63.44g | Prot: 191.72g | Carbs: 234.10g.
Elevenses: 너츠브라더 구운아몬드. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, GS25 샐러드특강 실천편. Afternoon Tea: 바나나. Tea: 바나나. Dinner: 오뚜기 진라면 매운맛 (120g), 맛있닭 스팀 닭가슴살 마늘맛. Supper: 보령 글루타민, 보령 제로카보웨이. Snacks/Other: 보령 글루타민, 보령 제로카보웨이. more...
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Gaining 1.7 kg a Week
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shimhwan56's Weight History
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