Weigh In record (no journal entry) for 23 December 2019
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83 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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835 kcal
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Fat: 87.08g | Prot: 26.53g | Carbs: 93.24g.
Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Brownies, Belfoods Chicken Nugget, Nasi Putih. Dinner: Solaria Kwetiau Goreng, Cap Cay Kuah, Telur Rebus. more...
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Gaining 0.2 kg a Week
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