Weigh In record (no journal entry) for 23 December 2019
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87 kg
Lost so far: 6.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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94 kcal
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Fat: 0.30g | Prot: 1.47g | Carbs: 24.01g.
Breakfast: Nangka. more...
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Losing 6.9 kg a Week
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ramdan89's Weight History
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