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es-_-es
Journal
23 Dec 19
es-_-es's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
61.6 kg
Lost so far:
28.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
941 kcal
Fat: 38.50g | Prot: 27.09g | Carbs: 120.16g.
Lunch:
Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Muz.
Dinner:
İçli Köfte.
Snacks/Other:
Mlife Granola Bar, Armut.
more...
1759 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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es-_-es's Weight History
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