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정살빼자고
Journal
23 Dec 19
정살빼자고's Journal, 23 Dec 19
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Weigh In record (no journal entry) for 23 December 2019
46.5 kg
Lost so far:
12.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2019:
1138 kcal
Fat: 68.40g | Prot: 67.10g | Carbs: 67.76g.
Breakfast:
ライフ 木綿とうふ, トップバリュ 味付け いなりあげ, いなば食品 ライトツナ フレーク.
Lunch:
ヤマザキ製パン ソーセージクロワッサン, アサヒグループ食品 一本満足バー プロテインヨーグルト.
Dinner:
西鉄ストア 1日に必要な野菜の1/4がとれるサラダ.
Snacks/Other:
トップバリュ 7days アーモンド, トップバリュ 低糖質 豆乳飲料 ココア.
more...
1405 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Treadmill - 10 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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정살빼자고's Weight History
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