Weigh In record (no journal entry) for 22 December 2019
|
64.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2019:
|
646 kcal
|
Fat: 11.74g | Prot: 34.68g | Carbs: 103.20g.
Breakfast: 군고구마, 하림 허브를입힌 스모크 닭가슴살. Lunch: 군고구마. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|