Weigh In record (no journal entry) for 22 December 2019
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1691 kcal
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Fat: 78.21g | Prot: 156.01g | Carbs: 94.46g.
Breakfast: Café, Mamão, Sadia Queijo Mussarela (40g), Ovo Frito. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Alface Americana, Cenouras, Tomates, Arroz Branco (Cozido). Dinner: Ovo Cozido, Clara de Ovo, Carne do Peito de Frango (Assado, Cozido), Perdigão Peito de Peru Defumado, Heinz Ketchup Picante, Pêra Portuguesa, Amendoim, Paulista Leite Desnatado, Naturovos Albumina, Sadia Mussarela, Bimbo Rap10 Integral, Sabor da Terra Semente de Chia. Snacks/Other: Café, Sadia Mussarela, Pullman Pão Integral Original. more...
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Losing 1.1 kg a Week
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Michellyvespermann's Weight History
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