Grynch's Journal, 20 Dec 19

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 December 2019

95.9 kg Lost so far: 37.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2019:

2112 kcal

Fat: 74.35g | Prot: 82.46g | Carbs: 169.35g. Breakfast: Wendy's Crispy Chicken Sandwich, Coffee with Cream. Lunch: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Dinner: Perdue Chicken Breast Tenders, Ore-Ida Tater Tots, Olive Garden Fried Mozzarella, McDonald's Bacon Cheeseburger. Snacks/Other: Ruby Tuesday Fried Mozzarella, Manhattan, Chocolate Fudge, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Resting - 2 hours and 32 minutes, Sleeping - 21 hours and 28 minutes. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 20 Dec 19

Submit a Comment

Grynch's Weight History