Weigh In record (no journal entry) for 22 December 2019
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107 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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2180 kcal
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Fat: 106.69g | Prot: 98.91g | Carbs: 209.80g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Bolo Rei, Bacalhau à Brás. Dinner: Condi Gelatina Light, Creme de Ervilhas. Snacks/Other: Amendoins Secos Torrados com Sal, 7UP 7Up Free, Continente Queijo da Serra, Pão-de-Ló, Olá Solero Exotic, Luso Agua. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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