Svitlana77777's Journal, 22 Dec 19

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Weigh In record (no journal entry) for 22 December 2019

59.9 kg Lost so far: 2.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2019:

1667 kcal

Fat: 60.32g | Prot: 123.83g | Carbs: 173.66g. Breakfast: Mlekovita Йогурт Безлактозный 3%, Ароматика Кокосове Масло, World's Rice Борошно Рисове, MLEKOVITA Творог Безлактозный, Egg, Chinese Cabbage. Lunch: Fulfil Chocolate Peanut Butter. Dinner: Norven Сьомга, World's Rice Рис Красный. Snacks/Other: Valor Шоколад 70% Без Сахара. more...

1646 kcal

Exercise: силовые упражнения - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Svitlana77777's Journal, 22 Dec 19

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