Weigh In record (no journal entry) for 22 December 2019
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95.7 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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602 kcal
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Fat: 26.78g | Prot: 22.32g | Carbs: 70.17g.
Breakfast: Салат из Капусты и Огурца, Булгур (Вареный), Котлета Домашняя. Snacks/Other: Овсяное Печенье, Кофе с Молоком. more...
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Gaining 0.7 kg a Week
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gurza2013's Weight History
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