Weigh In record (no journal entry) for 05 March 2013
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95.5 kg
Lost so far: 13.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 68.35g | Prot: 93.06g | Carbs: 81.85g.
Breakfast: Egg Whites, Salsa, Egg. Lunch: Salad Greens, Subway Provolone, Subway Mayo, Subway Oil & Vinegar, Italian BMT. Dinner: Craisins, Half and Half, Wishbone Fat Free Ranch, Sunflower Seeds, Tomato, Salad Greens, Pork Chop. more...
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2727 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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steady weight
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