Weigh In record (no journal entry) for 22 December 2019
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75 kg
Lost so far: 5.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1312 kcal
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Fat: 78.02g | Prot: 72.00g | Carbs: 82.41g.
Breakfast: Coffee Like Капучино (400мл), Геркулес Овсяная Каша на Молоке, Кофе Хауз Клаб Сэндвич. Dinner: Шпинат, Лосось на Гриле, Печеные Овощи. more...
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steady weight
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inn_0000's Weight History
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