Weigh In record (no journal entry) for 22 December 2019
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2019:
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1013 kcal
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Fat: 36.21g | Prot: 45.33g | Carbs: 123.33g.
Breakfast: Indomie Mi Goreng. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 18.7 kg a Week
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meisysiregar's Weight History
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