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Ozornaya
Journal
22 Dec 19
Ozornaya's Journal, 22 Dec 19
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KT
103.9 kg
Lost so far:
23.2 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
455 kcal
Fat: 18.14g | Prot: 50.60g | Carbs: 20.03g.
Breakfast:
Räucherlachs, Gekochtes Ei, Gut & Günstig Körniger Frischkäse, Knäckebrot.
more...
1371 kcal
Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 22 hours and 16 minutes.
more...
Gaining 1.4 kg a Week
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Ozornaya's Weight History
View Complete History