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정살빼자고
Journal
22 Dec 19
정살빼자고's Journal, 22 Dec 19
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Weigh In record (no journal entry) for 22 December 2019
46.1 kg
Lost so far:
12.7 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2019:
1198 kcal
Fat: 76.54g | Prot: 65.97g | Carbs: 64.22g.
Breakfast:
살짝 삶은 계란, セブンイレブン ほうれん草半熟玉子.
Lunch:
アサヒグループ食品 一本満足バー プロテインヨーグルト, さかえ屋 なんばん往来.
Dinner:
日本ハム ローストサラダチキン プレーン, プリマハム 照焼チキンステーキ, 西鉄ストア 1日に必要な野菜の1/4がとれるサラダ.
Snacks/Other:
トップバリュ 7days アーモンド, トップバリュ 低糖質 豆乳飲料 ココア.
more...
1335 kcal
Exercise:
근력운동 - 50 minutes, Treadmill - 19 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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정살빼자고's Weight History
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