Weigh In record (no journal entry) for 05 March 2013
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82.4 kg
Lost so far: 6.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 26.53g | Prot: 32.44g | Carbs: 124.70g.
Breakfast: Milk Chocolate Nuggets, Milk (Nonfat), Special K Original Cereal. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Ketchup, Whole Wheat Hamburger Buns, Breaded Chicken Breast Patties. Snacks/Other: Krispy Treats Rice Squares. more...
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Losing 0.9 kg a Week
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Time For a Change Mom's Weight History
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