Weigh In record (no journal entry) for 13 December 2019
|
76.7 kg
Lost so far: 18.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
846 kcal
|
Fat: 37.93g | Prot: 54.98g | Carbs: 69.08g.
Breakfast: Alpen Gold Молочный Шоколад, Сахар, Кофе с Молоком, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Dinner: Сыр Маасдам, Слобода Майонез, Куриная Грудка Отварная, Картошка Вареная. more...
|
|
2432 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
irinakirsanova26.03's Weight History
|