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dub-pnz
Journal
21 Dec 19
dub-pnz's Journal, 21 Dec 19
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Weigh In record (no journal entry) for 21 December 2019
143.5 kg
Lost so far:
21.8 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2019:
2138 kcal
Fat: 3.07g | Prot: 21.78g | Carbs: 130.97g.
Breakfast:
Зеленый Чай.
Lunch:
Суп-Лапша с Говядиной.
Dinner:
Светлое Пиво.
Snacks/Other:
Кофе с Сахаром.
more...
6547 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Squats (Legs) - 19 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sauna - 16 minutes.
more...
Losing 10.5 kg a Week
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dub-pnz's Weight History
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