Weigh In record (no journal entry) for 21 December 2019
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61.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1268 kcal
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Fat: 32.57g | Prot: 96.59g | Carbs: 146.30g.
Breakfast: Conad Gallette di Farro, Foodspring Whey Protein, Fragole, Fage Risolat 1% Vaniglia. Lunch: Prosciutto Cotto, Esselunga Equilibrio Piadina Integrale. Dinner: Albume d'uovo, Fiorentini Bio Gallette di Farro. Snacks/Other: Foodspring Crema Proteica alla Nocciola, Frutta Secca Mista, Fage Yogurt Greco Total 0%, Uva Bianca. more...
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Losing 1.7 kg a Week
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dani88miglio's Weight History
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