Weigh In record (no journal entry) for 21 December 2019
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68.4 kg
Lost so far: 11.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1104 kcal
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Fat: 68.65g | Prot: 36.17g | Carbs: 89.99g.
Breakfast: Namet Hindi Füme, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Katmer, Rus Salatası, Kurabiye, Kinder Süt Dilimi, Peynirli Börek. Dinner: Fıstık Ezmesi, Hurma. more...
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2313 kcal
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Exercise:
Housework - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mürüwetim's Weight History
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