Weigh In record (no journal entry) for 21 December 2019
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71 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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1540 kcal
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Fat: 62.84g | Prot: 61.85g | Carbs: 180.48g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Колбасой, Бутерброд с Колбасой. Lunch: Борщ. Dinner: Пицца Пепперони (36 см). more...
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Losing 7.7 kg a Week
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ko4etova.asia's Weight History
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