Weigh In record (no journal entry) for 05 March 2013
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61.7 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 41.45g | Prot: 41.92g | Carbs: 139.59g.
Breakfast: Whole Wheat Pancakes, Lite Syrup, Chocolate Peanut Butter Protein Meal Bar, Double Mocha Cappuccino. Lunch: Green Olives, Jalapeno Slices, thousand island dressing, Banana Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ranch dressing light. Dinner: Rising Crust Pizza - Sausage & Pepperoni, Ultra Thin Crust Garlic Chicken Alfredo Pizza. Snacks/Other: great value 90 calorie granla bar. more...
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2138 kcal
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Exercise:
Running - 10/kph - 13 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...
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Losing 1.3 kg a Week
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kbolewski's Weight History
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