yusufvuran48's Journal, 21 Dec 19

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Devammmm:)

84.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2019:

829 kcal

Fat: 38.22g | Prot: 32.43g | Carbs: 77.60g. Breakfast: Yumurta, Beyaz Ekmek. Lunch: Yeşil Çay, Yumurta, Beyaz Ekmek. Dinner: Patates Salatası. more...

2887 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yusufvuran48's Journal, 21 Dec 19

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