Weigh In record (no journal entry) for 21 December 2019
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71.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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540 kcal
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Fat: 34.31g | Prot: 29.57g | Carbs: 35.77g.
Breakfast: Кофе с Молоком, Bombbar Джем Ананасовый, Урбеч Урбеч из Кунжута, Савушкин Продукт Творог Нежный 0%. Snacks/Other: Папа Может Вареная Колбаса, Банан. more...
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Gaining 1.4 kg a Week
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