Weigh In record (no journal entry) for 21 December 2019
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76.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2019:
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2945 kcal
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Fat: 65.64g | Prot: 204.29g | Carbs: 366.63g.
Breakfast: Myprotein Omega 3, Master Crumble Mixed Fruit Muesli Enrico, Alesto Noci, Enrico Banana Enrico, Milbona Skyr Bianco Magro . Lunch: Milbona Skyrella, Masina Sfilacci di Carni Equine Enrico, Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio. Dinner: Nixe Tonno a Pinne Gialle al Naturale, Certossa Pane Bauletto Integrale , Milbona Skyrella. Snacks/Other: Carboidrato. more...
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Losing 2.1 kg a Week
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EnricoRuvo's Weight History
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