Weigh In record (no journal entry) for 01 October 2019
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76 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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883 kcal
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Fat: 13.34g | Prot: 26.84g | Carbs: 161.57g.
Breakfast: Permen, Daging Sapi, Nasi Putih, Sayuran Rebus (tanpa Daging), Ikan Asin, Nasi Jagung. Lunch: Petis, Saus Tomat, Daging Sapi, Nasi Putih. Dinner: Putih Telur Matang, Tempe, Nasi Putih. Snacks/Other: Popcorn, Mangga, Rebo Kuaci Original. more...
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2071 kcal
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Exercise:
Hanging Laundry - 30 minutes, Raking - 25 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours. more...
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duronasihah's Weight History
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