Weigh In record (no journal entry) for 21 December 2019
|
73.9 kg
Lost so far: 6.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
938 kcal
|
Fat: 47.94g | Prot: 68.39g | Carbs: 56.11g.
Breakfast: Жареное Яйцо без Жира. Lunch: Сушеный Инжир. Dinner: Куриные Бедра (Кожа не Съедена), Котлета Говяжья. Snacks/Other: Ferrero Ferrero Rocher , Bounty Шоколад. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginaananieva's Weight History
|