Weigh In record (no journal entry) for 21 December 2019
|
67.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2019:
|
1299 kcal
|
Fat: 45.33g | Prot: 58.87g | Carbs: 179.12g.
Breakfast: Nangka, Susu Kedelai, Sawi, Wortel, Apel. Lunch: Pocari Sweat Ion Supply Drink (250ml), Durian. Dinner: Urap, Jus Jeruk, Nasi Putih, Ayam Panggang. Snacks/Other: Nabati Sandwich Hazelnut, Salak. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vivi ELnesha's Weight History
|